Wednesday 21 March 2012

Weekly Challenge #2#

This week's challenge is going to be an easy one compared to last week's challenge. All I want you to do this week, is to keep a food journal. Write everything down that you eat, from the moment that you wake up in the morning until you go to bed at night. If you want to take it a step further, also note your calorie intake per meal. If you don't know what the intake is, you can google the recipe and/or product and work on a rough estimate.

Calorie intake differs from person to person, go view this website to work out your calorie intake. http://www.weightlossresources.co.uk/logout/calorie_intake.htm
Please make sure that you aren't tricked into paying for something, do not enter your CC details...

Continue with last week's one leg squat challenge, but up your number of squats to 10 per leg or do 5 squats per leg but go lower than last week when doing the squats.

I will be updating my daily journal on my blog to keep you guys motivated to keep your own journal. Don't leave anything out!

I found this awesome template of a food journal, make a similar template for your week, or print the one below. Follow the link to go to the full page.
http://www.childrenscolorado.org/imgs/KidsHealth/image/ial/images/1444/1444_image.png

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1 comment:

  1. Gisela_fitnessprogress22 March 2012 at 22:55

    I printed the journal as posted, a bit 2 much info for my liking to fill in everytime. Get a food journal that works for you.
    Today: Bfast: 2xweetbix. 200ml mils, 1/5 cup raisins.
    Morning snack: 1xpear, peanuts
    Lunch:tunasalad(1tomato, lettuce, greenpepper, salad dressing)
    Mid afternoon snack: plum, raisins
    Dinner: Chicken breasts(honey&mustard), spinach, pumpkin

    It is easy to eat healthy once you have discovered your fav fruit & Veg. Make a point of trying each veggie type at least once before deciding whether you like it or not.

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