Feel the burn

I looove the feeling of stiff muscles in the morning! makes you feel that you really worked hard and pushed to the limits.

I hope those Glutes are burning, mine sure are! I had a great run this morning and I am quite pleased with myself. Last time I tried I could only run 800m without stopping. This morning I did 2km on 7.4 speed level and after that I did another 1km on 8.8 speed level. Total 3km in 23mins. It was awesome! It is great to see how my body is getting stronger and how my endurance is growing.

Remember to do your one leg squats today, you cannot do less than yesterday. Do the same amount of reps or more. Even if only 1 more.