Myth Busted #As long as you eat healthy foods, you can eat as much as you want#

FALSE.
A calorie, is a calorie. Although oatmeal is healthy, if you have four cups of oatmeal, the calories add up. "Healthy or otherwise, you still must be aware of portion sizes," says Bender. "You must limit your caloric intake in order to lose weight; however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair," adds Bender.

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