My next challenge is the Jozirun - taking place on the 21st of March in JHB. My little brother will be joining me in this epic race. I cannot wait! Doing my 6km run again today, this time not on the treadmill but on the road. Excited to see if I can beat my previous time..
#Exercise Tip# Say bye-bye to your belly #Fitness#
Aerobic activity, such as jogging, cycling and swimming, is regarded as highly efficient when targeting unwanted belly fat, according to study a study at Duke University Medical centre.
No comments:
Post a Comment