The last time that I went for a run, I ended up with an injured knee... Tonight I decided that it was time to hit the road again - And what fun I had! In gym I have been concentrating on my breathing a lot more and noticed that with controlled breathing I could run much further. I controlled my breathing tonight on the road as well, what a great outcome. I ran for a total of 35mins- some walking as well- not sure about the km's, will update tomorrow. My calves burnt like crazy and my upper legs are still a bit numb- I love the feeling that a good workout gives me!