I hurt my knee while showing Daniel how to jump when getting ready for Tennis today. My knee is much, much stronger than what it was before, I just can't jump.. haha but I can run 10k's
I still remember the exercises that I did for my knee when I had the physio, will be doing that from the start again. At least my knee is not nearly as painful as last time and I do not think that the injury is that bad. We will be praying for it on Tuesday anyway, so I will never have to worry about knee injuries ever again!! :)