Abdominal Hold
Do it:
- Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
- Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
- Hold this position for as long as you can -- aim for 5 to 10 seconds.
- Lower yourself down and repeat.
- Continue this exercise for 1 minute.
VIDEO: See the abdominal hold
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