Gis_healthyliving_nmore

Join me in my quest to getting healthy and staying healthy and to being an inspiration and motivation to everyone who reads my blog

Friday, 27 April 2012

fitness progress

I am still good on track with my 5 weeks to 5km challenge/ program. On today's schedule was strength training and boy did I train! I really pushed myself - especially with my arms.

feel the burn baby, feel the burn!

Posted by Gisela_fitnessprogress at 19:27
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Blog Archive

  • ▼  2012 (97)
    • ►  November (3)
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    • ►  June (4)
    • ►  May (6)
    • ▼  April (22)
      • Toned Thighs! Sexy Legs in 30 Days
      • fitness progress
      • The key to getting maximum results from minimum ti...
      • 30 - Minute Outdoor Exercise
      • Week 2 day 3
      • Calf exercises for strong, shapely calves
      • Glutes exercise - again - your butt can never be t...
      • My testimony
      • Getting Fit Fast!
      • Family Bootcamp Adventures
      • Hate those lovehandles
      • Reaching my goals
      • Female Fitness for Real People: No, I Can’t Do a P...
      • The Futility of Counting Calories
      • Fun Fitness Facts - a must read
      • I hope that you all had a blessed Easter weeken...
      • Hitting the gym
      • Fried Brain
      • A new week, a new start
    • ►  March (46)
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