Gis_healthyliving_nmore

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Monday, 27 February 2012

Myth busted #1

People who are on diets generally cut out Peanut butter as it is very high in fat. The thing is, it is high in the RIGHT fat.. You can consume 1-2 tablespoons of peanut butter 5 times a week!!!
If you like me, LOOOVE peanut butter, all I can say is, go big! OK wait, not 2 big now...

Posted by Gisela_fitnessprogress at 12:22
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      • NEVER GIVE UP
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      • Early bird fail! I overslept this morning and I am...
      • early bird...
      • did I do it, did I beat my previous time?
      • Off to gym in a couple of hours, tonight's workout...
      • Myth busted #1
      • my first cell phone post...
      • You are the only one who can control what you d...
      • What are my goals for today? 1. Watch what I eat ...
      • So tomorrow is weigh-in day, excited but very nerv...
      • So a few weeks ago, I decided that it was time to ...

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