Early bird fail! I overslept this morning and I am very disappointed about it. I will still do my 45mins biking though, will have to squeeze it in before cell tonight. I will not allow anything do get me down today, Lord please lift my spirit.

Exercise tip of the day: Something else that I learned from my physio is to be in control of my body before attempting any type of exercise. Control your body, breathe right and DO NOT attempt to multitask. You have to concentrate on your breathing and doing the movement right. Leave the chatting for later, focus on yourself!