Tomorrow's workout will be @ 05:00. I have cell group tomorrow eve, I have to recharge my batteries and the only way to do that is to praise our awesome God and get to know HIM better.
45 mins cross training tomorrow morning, any cardio activity except running. Hiking, stair climbing, swimming, biking are great examples.. Biking is my choice of cardio when not running. Might have a sore bum when I am done, but it is so worth it.
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