05:15 get up to exercise - 45mins. consisted of skipping, sit-ups, leg exercises with the resistance band, punching and kicking my punchbag.
Breakfast, 2 scrambled eggs with 1 tomato, feta cheesa and greenpepper
snack: yoghurt & 1 apple
lunch: 1 chicken breast & salad
snack: nectarine and another apple
Have consumed 1.4L of water so far.
Day started off great and I am super motivated to stay on the program.
#All glory to God#
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